The coaches at PWR NYC

Carolyn Osborne

Owner, Founder, and Head Trainer

Built PWR on the Upper West Side after years of training neighborhood clients one-on-one. Long-term strength, longevity and clients who stay for decades.

• Strength & Longevity
• Personal Training Over 50
• 1:1 Personal Training

Gracie Magill

Resident Trainer

David Kale

Founding Trainer

Functional fitness and sport-specific performance for runners, athletes and active adults, with creative programming.

• Strength Training for Runners
• 1:1 Personal Training

Emily Franklin

Founding Trainer

Coaching clients through pregnancy, the postpartum return to lifting, and steady strength building for busy schedules.

• Prenatal & Postpartum Training
• Beginner Strength Training

Katelyn Sbrocca

Resident Trainer

Strength, balance and joint-friendly progressions for clients who want to feel more capable in everyday life.

• Personal Training Over 50
• Strength & Longevity

Maddie Myers

Resident Trainer

A former dancer turned strength coach, with a weight-neutral approach to building strength, balance and mobility for life.

• Beginner Strength Training
• 1:1 Personal Training

Claire Crause

Resident Trainer

A dancer's eye for movement and an exercise-science foundation — creative, effective programming for functional fitness, stability and mobility.

• Prenatal & Postpartum Training
• 1:1 Personal Training