Carolyn Osborne
Owner, Founder, and Head Trainer
Built PWR on the Upper West Side after years of training neighborhood clients one-on-one. Long-term strength, longevity and clients who stay for decades.
More about CarolynThe coaches at PWR NYC
A small team, each with populations and goals they know especially well. At your consultation we match you with the coach who fits what you're working toward.
Coaches
Who you'll train with
Emily Franklin
Founding Trainer
Coaching clients through pregnancy, the postpartum return to lifting, and steady strength building for busy schedules.
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Morgan
Coach, Group Strength
Leads our capped Group Strength classes — keeping every set on form while the energy in the room stays high.
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David Kale
Founding Trainer
Functional fitness and sport-specific performance for runners, athletes and active adults, with creative programming.
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Katelyn Sbrocca
Resident Trainer
Strength, balance and joint-friendly progressions for clients who want to feel more capable in everyday life.
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Maddie Myers
Resident Trainer
A former dancer turned strength coach, with a weight-neutral approach to building strength, balance and mobility for life.
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Daniel De Leon
Resident Trainer
Hybrid performance coach — former collegiate sprinter and pole vaulter now programming for runners, climbers and endurance athletes.
More about DanielUpper West Side
Ready to Get Stronger?
Start with a complimentary consultation. We'll learn about your goals and help you find the right coach and training option.