Guide · Choosing a trainer
How Much Does a Personal Trainer Cost on the Upper West Side?
What you are actually paying for, how the options differ, and how to judge whether a rate is reasonable.
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Strength Training Resources from PWR NYC
The questions people actually ask us before they start — answered honestly, whether or not you end up training at PWR. Written by the coaches at our two Upper West Side studios.
Guides
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Guide · Getting started
How Often Should You Work With a Personal Trainer?
The honest answer depends on four things — here is how to think it through.
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Guide · Training & health
Personal Trainer vs. Physical Therapist: Which Do You Need?
Two different professions with two different jobs. Here is how to tell which one you need first.
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Guide · Over 50
How to Start Strength Training After 50
Where to begin, what to prioritize, and how to progress without wrecking the first three months.
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