Owner, Founder, and Head Trainer
Carolyn Osborne
Built PWR on the Upper West Side after years of training neighborhood clients one-on-one. Long-term strength, longevity and clients who stay for decades.
About Carolyn
Carolyn Osborne is the founder of PWR NYC and one of its lead trainers. Born and raised on the Upper West Side, she studied Exercise Science at Penn State and has trained hundreds of clients across all ages, abilities, and goals — including those navigating injury, chronic illness, pregnancy, and postpartum.
She specializes in kettlebell training, functional strength, and athletic training — helping clients move better, feel stronger, and train with purpose in a space that's welcoming and real.
PWR was built to offer something different from the typical gym experience: a space that feels personal, empowering, and truly supportive. Every session is intentional, tailored, and designed to help clients feel stronger — physically and emotionally.
Carolyn is currently accepting a limited number of new clients and would love to connect if it feels like the right fit.
What Carolyn coaches
Every PWR program is written for the individual client, so the list above reflects the kinds of training Carolyn works with most — not a fixed menu.
Training with Carolyn
Sessions are one-on-one and programmed for you. To ask about availability or specific credentials before booking, email info@pwrnyc.com.
Where Carolyn trains clients
- PWR 72 — 143 W 72nd Street, New York, NY 10023
- PWR 82 — 2284 Broadway, New York, NY 10024
The private gym environment
"After working out with Carolyn for many years, I just had my first session at the new PWR NYC studio. Quiet and clean, it enhances the personalized service that Carolyn delivers. PWR NYC has more equipment than large national gyms that I have worked out in."
Next step
Train with a PWR coach
Consultations are complimentary and there's no obligation. Read more about one-on-one personal training at PWR, or see the rest of the coaching team.
Upper West Side
Ready to Get Stronger?
Start with a complimentary consultation. We'll learn about your goals and help you find the right coach and training option.