Small Group & Group Strength
Personalized strength training with expert coaching and a small community — never more than a handful of people on the floor at once.
Two formats
Both are coached start to finish. The difference is how structured the schedule is and how many people are beside you.
Capped at 4
Four-week training blocks with the same small group and the same coach. Programming is still individualized — you simply share the room, and the cost, with three other people.
Capped at 6 (PWR 82) / 10 (PWR 72)
Structured, coach-led strength classes on a set schedule. Everyone works through the same session while your coach adjusts your weights and movements on the fly.
Why capped
Caps of four, six and ten exist so a coach can actually watch your form, adjust your load and answer your question in the moment. It's a personalized, one-on-one experience — even in a group setting.
Client stories
Started strength training later in life
"Everything I've read about longevity points to the importance of weight training, so I decided to give it a try… now I'm completely hooked. Emily is lovely, inspiring, and an incredibly skilled teacher. The gym itself is inclusive, positive, and genuinely welcoming — every body truly feels at home here."
The private gym environment
"After working out with Carolyn for many years, I just had my first session at the new PWR NYC studio. Quiet and clean, it enhances the personalized service that Carolyn delivers. PWR NYC has more equipment than large national gyms that I have worked out in."
Upper West Side
Start with a complimentary consultation. We'll learn about your goals and help you find the right coach and training option.