Carolyn
Owner, Founder, and Head Trainer
Built PWR on the Upper West Side after years of training neighborhood clients one-on-one. Long-term strength, longevity and clients who stay for decades.
About PWR
Built on the Upper West Side, for the Upper West Side
Strength training that meets you where you are — designed with expert coaching, efficiency and community at the core.
Our founder
Carolyn's neighborhood practice, grown into two studios
PWR began the way most good neighborhood businesses do: one coach, a handful of clients, and a reputation that travelled down the block. Carolyn spent years training Upper West Side clients one-on-one — many of whom followed her into the first PWR studio and are still training here today.
As demand grew, so did the model: a second studio, a roster of coaches who collaborate on programming rather than working in silos, small capped classes, and a no-membership structure that respects how people in this neighborhood actually live. What hasn't changed is the consultation-first approach — every relationship starts with a conversation about you.
Our space
Two rooms built for how people actually train
From functional and athletic work to strength and bodybuilding, our studios are fully equipped with cardio machines, free weights, cables, barbells, a sled and more. Missing something? We're always open to feedback.
Meet the team
The PWR coaches
Experienced coaches who collaborate on programming so your training keeps progressing.
Gracie
Resident Trainer
David Kale
Founding Trainer
Functional fitness and sport-specific performance for runners, athletes and active adults, with creative programming.
Emily Franklin
Founding Trainer
Coaching clients through pregnancy, the postpartum return to lifting, and steady strength building for busy schedules.
Katelyn
Resident Trainer
Strength, balance and joint-friendly progressions for clients who want to feel more capable in everyday life.
Maddie Myers
Resident Trainer
A former dancer turned strength coach, with a weight-neutral approach to building strength, balance and mobility for life.
Claire
Resident Trainer
A dancer's eye for movement and an exercise-science foundation — creative, effective programming for functional fitness, stability and mobility.
Testimonials
What people are saying
Strength, balance & joint comfort
"I've been training with Katelyn for a few months, and have been thrilled to see improvements in strength, balance and reduced joint pain — all areas I needed to address. She's a terrific coach, with a great attitude and positive energy."
Started strength training later in life
"Everything I've read about longevity points to the importance of weight training, so I decided to give it a try… now I'm completely hooked. Emily is lovely, inspiring, and an incredibly skilled teacher. The gym itself is inclusive, positive, and genuinely welcoming — every body truly feels at home here."
The private gym environment
"After working out with Carolyn for many years, I just had my first session at the new PWR NYC studio. Quiet and clean, it enhances the personalized service that Carolyn delivers. PWR NYC has more equipment than large national gyms that I have worked out in."
Pregnancy through postpartum
"I trained with Emily throughout my entire pregnancy. She knew exactly when to push me and when I needed to take it easy but still move my body. Now that I'm postpartum, it's been great having her guide me in building my strength back up."
Performance training
"As a certified personal trainer myself, I have a very high bar when evaluating other trainers — and David exceeds it in every way. He's helped me elevate both my overall functional fitness and my sport-specific performance."
Training without the crowd
"I love having a private training gym where I can really focus on my progress without the distractions of a larger gym. And no need to wait for equipment! The studio is so well designed and fully stocked."
FAQs
Frequently asked questions
- Where is PWR NYC located?
- We have two studios on the Upper West Side. PWR 82 is at 2284 Broadway between 82nd and 83rd Street. PWR 72 is at 143 W 72nd Street between Amsterdam and Columbus Avenue.
- What kind of training do you offer?
- One-on-one personal training, duet sessions, small group training and Group Strength classes — each customized to your goals, body and experience level.
- How do I get started?
- Book a complimentary consultation. We'll talk through your goals and match you with the right coach and training option. For our group classes you can also purchase a drop-in, or email info@pwrnyc.com with questions.
- Do you offer memberships?
- No. We offer training packages rather than traditional memberships — you only pay for the sessions you use. No monthly fees and no long-term contracts.
- How many people are in the group classes?
- Group Strength is capped at 6 people at PWR 82 and 10 people at PWR 72. Our 4-week Small Group Training blocks are capped at 4 people, so you get a one-on-one experience even in a group setting.
- Do session packs expire?
- Yes. Single sessions expire in 1 month, 6-packs in 3 months, 12-packs in 6 months, and 24- and 28-packs in 12 months.
- What's your cancellation policy?
- We have a 24-hour cancellation policy. Sessions canceled with less than 24 hours' notice are charged in full.
- Can I train if I'm pregnant or coming back from an injury?
- Yes. Our coaches regularly work with clients through pregnancy, postpartum recovery and rehab. Tell us what you're working with and we'll tailor the program to you.
- What should I bring?
- Just yourself and comfortable clothes. We provide everything else, including water and towels.
Still have a question? info@pwrnyc.com · @pwr_nyc
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