1:1 Personal Training

A premium, one-on-one experience tailored to your body, goals, and lifestyle. Expert coaching, elevated programming, lasting results.

  • 1:1 training is ideal if you want individualized attention, are new to strength training, are working toward a specific goal, or are returning after time off or injury. It’s also a great fit if you value thoughtful programming and consistent coaching.

  • A complimentary consultation is recommended for new clients. It allows us to learn more about your goals and match you with the right coach and approach. Returning clients or those familiar with our training style may purchase sessions directly.

  • The consultation is a short, in-person conversation where we discuss your goals, training background, and schedule. There’s no workout required and no pressure to commit.

  • Sessions are 30 or 60 minutes and are fully coach-led. Your program is designed to progress with you, adjusting based on performance, recovery, and goals.

  • You can start by booking a complimentary consultation or by purchasing sessions directly. If you have questions or need help deciding, feel free to email info@pwrnyc.com