Carolyn Osborne

Owner, Founder, and Head Trainer

Carolyn Osborne is the founder of PWR NYC and one of its lead trainers. Born and raised on the Upper West Side, she studied Exercise Science at Penn State and has trained hundreds of clients across all ages, abilities, and goals — including those navigating injury, chronic illness, pregnancy, and postpartum.

She specializes in kettlebell training, functional strength, and athletic training — helping clients move better, feel stronger, and train with purpose in a space that’s welcoming and real.

PWR was built to offer something different from the typical gym experience: a space that feels personal, empowering, and truly supportive. Every session is intentional, tailored, and designed to help clients feel stronger — physically and emotionally.

Carolyn is currently accepting a limited number of new clients and would love to connect if it feels like the right fit.