"David Kale and the team at PWR NYC are absolutely stellar. As a certified personal trainer myself, I have a very high bar when evaluating other trainers — and David exceeds it in every way. He’s helped me elevate both my overall functional fitness and my sport-specific performance and I am so grateful to be working with him. From our first sessions, he quickly earned my total trust with his deep expertise, attentive listening, genuine empathy, and creative programming. His positivity is infectious, his coaching style motivating, and his care for the people he trains is 100% authentic. He pushes me in exactly the right ways — and I’m getting real results while actually having fun. David is more than a trainer; he’s a true coach whose sessions often blend physical and mental training seamlessly. And the PWR NYC studio is an inspiring, personal environment that makes every workout something to look forward to. I couldn’t recommend David and PWR NYC more highly!" -P Simmons
“Carolyn and I have been working together for almost five years. She is extremely knowledgeable and supportive and has developed programs for me to support various goals throughout our time together. Her support during my pregnancy and post partum made all the difference in my comfort and recovery. She’s a dream to work with and I look forward to our sessions every week” -Amanda W
"The trainers at my gym kept leaving, and Emily was the fourth trainer I had been paired with in just a little over a year. I was ready to give up rather than adapt to yet another new trainer but decided to see how a few sessions went. I’m so glad I did because in the time I have been working with her, Emily has helped me gain tremendous muscle, strength, and power. As a cardio addict, I never enjoyed strength training but Emily is the type of trainer who challenges you to challenge yourself and to have fun while doing it. I truly look forward to my mornings with her and am grateful for how she has helped me transform my body. Fourth time was definitely a charm!" -Cheryl
"I have been a client of Carolyns for four years and she is absolutely the best trainer I've ever had! She has a way of making working out fun and something I look forward to doing, rather than feeling like it's a chore. I rave about her to anyone who listens!" -Megan R
"I've always been in good shape, but Carolyn has helped me take it to the next level. She is smart, funny, an expert at what she does, and safety conscious while always pushing me to new heights of fitness. As my son recently said to me, 'you've always been fit, but now you look like an athlete!'. I owe this transformation to Carolyn and would recommend her to anyone looking to improve your level of fitness while having fun doing it" -Lawson B
"Phenomenal service, supportive environment and the best trainers around!!!" -Lindsay B
